Introduction:

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Khao Lak is more than just beaches - it’s a gateway to jungle temples, elephant sanctuaries, mangrove rivers and historic villages. With help from an AI Travel Agent to find cheap flights to Khao Lak, an AI Flight Finder to track the best fares and a Travel Booking AI to secure top-rated hotels, you can plan every detail with an AI Travel Assistant or AI Trip Planner App. Here is a seven-day itinerary that balances culture, nature and adventure without repeating the usual spots.

Day 1: Culture and Culinary Beginnings

Morning
Arrive in Khao Lak and check in to your beachfront hotel near Nang Thong Beach. Start your stay with a sunrise yoga session on the sand.

Afternoon
Head to Bang Niang Market for a vibrant local breakfast. Then join a hands-on Thai cooking class in a nearby village. Learn to prepare southern specialities like gaeng som (tamarind fish curry).

Evening
Dine on fresh seafood at a beachside restaurant on Pakarang Beach. Your AI Travel Assistant can recommend the best spot for sea-view seating and a sunset cocktail.

Day 2: Gentle Giants and Village Life

Morning
Visit an ethical elephant sanctuary on the edge of Khao Lak. Spend the morning feeding, bathing and walking alongside rescued elephants. Pre-book through your AI Travel Agent for seamless transfers.

Afternoon
Explore Ban Nam Khem fishing village. Watch local fishermen bring in their catch and visit a family-run coconut oil workshop.

Evening
Enjoy a riverside dinner in the village and sample grilled fish with garlic and pepper. Let your Trip Planner App map out the perfect route home.

Day 3: Phang Nga Bay and James Bond Island

Full Day
Book a day trip with your AI Travel Assistant to Phang Nga Bay. Paddle a sea canoe through hidden limestone caves, snap photos at James Bond Island and have lunch on Koh Panyee floating village. Your AI Flight Finder can also suggest combining this with a cheap flight extension to Krabi or Phuket.

Day 4: Mangroves, Salt and Local Markets

Morning
Kayak through the Paklok River mangroves. Spot kingfishers and monitor lizards while drifting past dense roots. Arrange gear through your Travel Booking AI.

Afternoon
Drive to Ban Kui salt farm. Learn traditional salt-making methods and taste fresh sea salt products.

Evening
Explore Takua Pa town centre. Visit the Golden Clock Tower Square, pick up local handicrafts and dine at a hidden courtyard eatery recommended by your AI Travel Assistant.

Day 5: Muay Thai and Heritage Walk

Morning
Take a Muay Thai class at a local camp. Throw some punches, learn basic techniques and cool off with fresh coconut juice.

Afternoon
Tour historic sites in Takua Pa Old Town. Wander between Sino-Portuguese shophouses and visit the city museum. Your AI Trip Planner App can create a custom walking route.

Evening
Sample street-food favourites at Bang Niang Night Market - try khao yam rice salad and banana roti.

Day 6: Sea Turtle Conservation and Beach Time

Morning
Volunteer at the Sea Turtle Conservation Centre. If you time it right, help release hatchlings into the Andaman Sea. Book your slot via your AI Travel Agent.

Afternoon
Relax on Nang Thong Beach. Rent a beach hammock or just swim in the gentle waves. Your AI Travel Assistant can suggest the quietest stretches of sand.

Evening
Have a farewell beachfront meal at a tucked-away bar in Bang Niang. Toast to your week with a tropical fruit cocktail.

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Day 7: Sunrise Yoga and Departure

Morning
Enjoy one last sunrise yoga session, followed by a healthy breakfast at an organic café curated by your AI Travel Guide.

Midday
Shop for souvenirs at Bang Niang Day Market—pick up cashew nuts, local spices and handcrafted textiles.

Afternoon
Let your AI Travel Agent arrange your transfer back to Phuket International Airport or to your next destination in Thailand.

Seven days in Khao Lak guided by AI tools ensures you experience authentic culture, unforgettable wildlife encounters and hidden local gems. From sunrise yoga to sea-cave canoes, this itinerary turns your Thailand trip into a seamless adventure powered by AI.